Words Hold Power Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive...
Self-Care Looks Good On You You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the...
What If Summer Time Isn't All Sunshine and Barbecues? Summer is here, many people are already getting their backyards and patios picture ready for hosting big family BBQs and holiday get-togethers. Summer is mostly known as a time for relaxing and having some fun with...
Sun’s Out, The Florida Temperature Is Rising, And… You’re Feeling Depressed While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you...