When most people think about therapy, they imagine talking through problems, gaining insight, and learning new ways to think about difficult situations. While those things can be incredibly helpful, they don't always address what is happening underneath the surface. Many of the clients I work...
If you've ever found yourself saying, "I know I'm safe now, but my body still reacts like I'm not," you're not alone. Many people who have experienced trauma , painful life events, grief, anxiety , or distressing memories find that even after they've talked about...
Play Therapy and Behavioral Therapy: Understanding the Difference When your child is struggling with big emotions, anxiety , or challenging behaviors, it can be hard to know what kind of therapy will help. Two effective and evidence-based options I often discuss with parents are Play...
How Can I Get Help For My OCD? If you’ve ever felt caught in a loop of intrusive thoughts and the urge to do something, anything, to make them stop, you’re not alone. Obsessive-Compulsive Disorder (OCD) can be exhausting and confusing. You might find yourself...