Play Therapy and Behavioral Therapy: Understanding the Difference When your child is struggling with big emotions, anxiety , or challenging behaviors, it can be hard to know what kind of therapy will help. Two effective and evidence-based options I often discuss with parents are Play...
How Can I Get Help For My OCD? If you’ve ever felt caught in a loop of intrusive thoughts and the urge to do something, anything, to make them stop, you’re not alone. Obsessive-Compulsive Disorder (OCD) can be exhausting and confusing. You might find yourself...
As parents, we all want our children to feel safe, happy, and connected. But sometimes, hard experiences—like accidents, big changes, or stressful family events—can leave children feeling “stuck.” These moments can show up as big emotions, meltdowns, withdrawal, or challenges in school and relationships. At...
EMDR Therapy & Telehealth, Can It Be Done? When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which...