How Do I Know If I Need Individual Therapy?
- Are you having a difficult time handling the struggles in your life?
- Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
- Do you think you could benefit the most from individualized attention?
- Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been looking for. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy. This therapist is there just for you and able to provide guidance without you having to worry about it leaving the therapy space.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you to figure out the deeper root of the issue and allows a skilled professional to teach you new skills to avoid the issues in the future.
You are the main focus and your treatment plan is tailored to you. Our skilled and compassionate therapists are trained in different treatment interventions to best support you in your needs. Our therapists are trained in; Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and know how to assess you individually for which intervention will be best for you. You will be encouraged to collaborate with your individual therapist to have an active voice in your care. If you would like you can have your therapist be in contact with your outside support system if you feel it would best support your goals. Your therapist will support you in exploring the root cause for your struggles, guide you towards actionable steps to improve your daily life, and provide as a safe space to be your authentic self. Our goal at Deeply Rooted Psychotherapy is for you to experience felt safety in each session with your therapist.
…Then individual therapy could be right for you.
Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. Group therapy may have its own set of numerous advantages but if you want more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services. We off in person sessions in North Palm Beach or virtually through out the state of Florida.
Please reach out to us today for an assessment for individual therapy or to schedule your first appointment. You can complete the contact form and a member of our team will reach out to support in getting you connected!