"When we feel loved and accepted, we are more likely to open up to our own vulnerabilities and begin the process of healing." - Gabor Mate

MY PRACTICE

Hi, and welcome! My name is Sarah Menniti, and I am a Registered Mental Health Counselor Intern in the state of Florida. I’m here to support you on your journey toward healing, self-discovery, and growth. Taking the step to seek therapy is a brave and important decision, and I want to celebrate you for choosing to invest in your mental health. I recognize that beginning this journey can feel overwhelming, and it is also a courageous and important step toward prioritizing your well-being.

I provide therapy services both in person in North Palm Beach and virtually across Florida, offering a compassionate and caring space for you to explore your thoughts, feelings, and experiences. Whether you're facing trauma, anxiety, depression, life transitions, self esteem issues, addictions, relationship difficulties, or simply looking to make positive changes in your life, I am here to guide and support you.

Outside of work, I enjoy exploring nature, cycling, practicing yoga, being in water, learning, playing, and connecting with loved ones, which helps me stay grounded and wholehearted.

TREATMENT FOCUS

My therapeutic approach is rooted in the belief that everyone has the capacity for growth and healing. My role is to help you uncover your strengths and navigate challenges with curiosity, compassion, and confidence. 

Together, we will learn and unlearn. Your full spectrum of emotions are welcome in session. We can cry, laugh, play, get angry, grieve, celebrate, and ride the wild wave of life together! My goal is to support you in deepening your connection with your beautifully imperfect, authentic self.

I specialize in working with individuals experiencing trauma, anxiety, depression, life transitions, self-esteem issues, addictions, and relationship difficulties. I work with individuals in their twenties and beyond, tailoring each session to meet your unique needs and goals.

I believe trauma takes many forms—whether it’s a significant event or more subtle, ongoing stressors—that affect us in different ways. No matter what you’re facing, your feelings, somatic responses, and experiences are valid. My goal is to provide a safe, non-judgmental space for you to heal, explore, and develop the tools to create a more fulfilling life.

I use a variety of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Polyvagal Theory, as well as integrative practices in nervous system regulation, parts work, Reiki, and trauma-informed mindfulness. Together, we’ll focus on creating lasting change, promoting your emotional, physical, and mental well-being, and guiding you toward a more balanced and empowered life.

MY PROMISE

I promise to remain as committed to my own healing journey as I am to supporting and encouraging you on yours. I understand that safety and connection are the foundation of healing, so I will create a space where you can feel seen, heard, and attuned to. I will honor your nervous system’s cues, moving at a pace that respects your need for safety and grounding.

With empathy, respect, and full presence, we will work together to explore obstacles, build trust, and uncover the strength and resilience already within you. 

You don’t have to face this journey alone—I am here to walk alongside you as we create a life that feels rooted, connected, playful, and aligned with your authentic self.

Click the Schedule Now button below to schedule a session or complete a free 15 minute consult call with me!

• Florida License Number: IMH23921
• Accepting: Aetna, Cigna, BCBS of Florida and Self-Pay