What is Telehealth? The world is changing and the therapy room is no different. Telehealth (or telemedicine) and online therapy have been around for decades but are now experiencing a surge in popularity. These days we are seeing more and more people providing mental health...
What is Somatic Therapy? Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and body-based therapies, somatic therapy can help a person release pent-up tension that is hindering their physical and emotional...
“ Dogs have a way of finding the people who need them, and filling an emptiness we didn’t ever know we had.” – Thom Jones For many of us, our home is just a house unless there is something with four legs and a tail...
If you’re like most people, you plan to bring in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working...