If you’re like most people, you plan to bring in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working...
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing...
Eye Movement Desensitization and Reprocessing therapy , or EMDR, is an eight-phase psychotherapy approach that fosters the healing of traumatic events that feel "stuck" by supporting the brain's natural process without having to share details of the event(s). It has been researched extensively and proven...