The holidays are here and you might be looking for some "it's still in the mail" gift ideas. Many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
Sun’s Out, The Florida Temperature Is Rising, And… You’re Feeling Depressed While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you...