If you’re like most people, you plan to bring in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working...
The holidays are here and you might be looking for some "it's still in the mail" gift ideas. Many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these...
Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...