Sun’s Out, The Florida Temperature Is Rising, And… You’re Feeling Depressed While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you...
Do you find yourself setting New Year’s resolutions each year, only to forget about them in the next 48 hours? Do you experience a surge of motivation with the New Year, only to feel like you quickly decline? If so, it's okay and you’re not...
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety , and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a...
Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event: Decide on a schedule ahead of time Chances...